4 cod fillets (4 oz each)
2 Tbsp butter
1/2 cup chopped onion
1 garlic clove, minced
1 Tbsp grated orange zest
1/3 cup orange juice
1 Tbsp lemon juice
1/8 tsp pepper
1 Tbsp minced fresh parsley
Preheat your oven to 375 degrees. Place fillets in an 11 x 7 baking dish coated with cooking spray.
In a skillet, heat butter over medium-high heat. Sauté onion and garlic until tender. Spoon over fish.
Mix orange zest and citrus juices and drizzle over fish.
Bake uncovered until fish just begins to flake easily with a fork, 15 - 20 minutes.
Sprinkle with pepper and parsley.
Serve with Cilantro Lime Rice and fresh snow peas.
The perfect dinner!
