Healthy Stir Fry Sauces

All Purpose Stir Fry Sauce

1/3 cup soy sauce

1/4 cup olive oil

1 Tbsp cornstarch

2 tsp fresh ginger grated

Pinch of red pepper flakes

Ginger Garlic Stir Fry Sauce

1/4 cup olive oil

4 Tbsp soy sauce

1/2 freshly squeezed lemon (about 2 Tbsp lemon juice)

2 tsp fresh ginger grated

2 tsp honey (or maple syrup)

1 garlic clove, minced

Nut or Seed Butter Stir Fry Sauce

3 Tbsp nut butter or seed butter

3 Tbsp soy sauce

3 Tbsp apple cider vinegar

2 tsp fresh ginger grated

1 Tbsp honey (or maple syrup)

Spicy Pineapple Stir Fry Sauce

4 Tbsp pineapple juice

3 Tbsp soy sauce

2 Tbsp olive oil

1 Tbsp honey (or maple syrup)

1 Tbsp cornstarch

1/2 tsp paprika

1/4 tsp cayenne pepper

Pinch of red pepper flakes

Teriyaki Inspired Stir Fry Sauce

3 Tbsp soy sauce

3 Tbsp apple cider vinegar

2 Tbsp olive oil

1 Tbsp brown sugar

1 Tbsp cornstarch

2 tsp fresh ginger grated

1 garlic clove, minced

Sweet and Spicy Stir Fry Sauce

2 Tbsp apple cider vinegar

2 Tbsp soy sauce

3 Tbsp tomato paste

1 Tbsp cornstarch

1 Tbsp honey (or maple syrup)

Instructions:

Prepare your rice or another grain to serve your stir fry on.  

Wash, prep and chop all the ingredients before you start.

Prep your stir fry sauce in a bowl or mason jar.

Slice your meat.  

Add 2 Tbsp vegetable oil to a wok over medium heat for 2 minutes.  Add the veggies and cook until they're almost done, stirring occasionally.  Pour the veggies into a bowl and set aside for now.  

Add a bit more vegetable oil and the meat to the pan -- cook 3 minutes until the meat starts to brown.  Now add all the veggies back to the pan.  

Pour the stir fry sauce overtop.  Cook an additional 2 - 3 minutes.

Place on a bed of rice.