Thursday, January 15, 2026

Baked Cod with Mango Salsa

I've said many times that I don't like fish that smells or tastes fishy.  Cod is one of a few types of fish I actually like.  Add mango salsa and we have a winner.

4 cod fillets, frozen or fresh
1 tsp paprika
salt and black pepper to taste

Mango Salsa
1 Mango, peeled and diced
1 Tomato, diced
1/2 Red onion, thinly sliced
1 Tbsp fresh Cilantro, minced
1 Tbsp fresh lime juice

Preheat oven to 400 degrees

Line a baking sheet with aluminum foil and spray with non-stick cooking spray

Place cod on baking sheet and sprinkle with paprika, salt and pepper

Bake for 22 - 25 minutes or until fish is cooked and separates easily with a fork

Combine mango, tomatoes, red onion, cilantro and lime juice in a bowl.  Stir until combined.  Season with salt to taste.

Just before serving, top each filet with mango salsa
 

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