Meatballs:
1 1/2 lbs ground beef (80/20%)
3/4 cup quick oats
1 cup milk
3 Tbsp dried minced onion
1 1/2 tsp salt
1/2 tsp ground black pepper
4 Tbsp canola oil
1/2 cup all-purpose flour
Sauce:
1 cup ketchup
4 - 6 Tbsp dried minced onion
3 Tbsp distilled white vinegar
2 Tbsp sugar
2 Tbsp Worcestershire Sauce
Pinch of cayenne pepper
Combine the ground beef and oats in a bowl. Pour in the milk and then add the minced onions, salt and pepper. Stir to combine. Roll the mixture into tablespoon-size balls and refrigerate them for 45 minutes.
Preheat your oven to 350 degrees.
Heat the canola oil in a large skillet over medium heat. Dredge the meatballs in the flour, and then brown the meatballs in batches until light brown. As they brown, place them into a rectangular baking dish.
Stir together the ketchup, onions, vinegar, sugar, Worcestershire sauce and cayenne. Drizzle the sauce evenly on the meatballs.
Bake until bubbly and hot, about 45 minutes.
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